Menopause Support

How Can You Support a Loved One, Friend or Work Colleague Through Menopause: A Guide to Empathy and Education

Menopause is a significant and transformative phase in a person’s life, often marked by physical, emotional, and hormonal changes that can be challenging to navigate. For many individuals, it can be a time of uncertainty and discomfort. As friends, family members, partners, or colleagues, offering support to someone going through menopause is crucial. Understanding and empathy are key elements in helping them through this journey. In this blog, we will discuss practical ways to be supportive and educate yourself on menopause, drawing on valuable resources like The Menopause Consortium and other reputable websites.

Understanding Menopause

Before delving into how to support someone through menopause, it’s essential to grasp the basics of what menopause is and what individuals may experience during this time.

Menopause can be a natural biological process or surgically induced that marks the end of a person’s reproductive years. Naturally it typically occurs in late 40s or early 50s, although it can happen earlier. During menopause, hormonal changes lead to the cessation of menstrual periods and a range of symptoms, including hot flashes, mood swings, sleep disturbances, vaginal dryness and a plethora of other symptoms.

Practical Ways to Offer Support

  1. Educate Yourself: The first step in being a supportive presence is educating yourself about menopause. Understanding the physical and emotional changes that can occur will help you empathize better. Websites like The Menopause Consortium, Menopause Matters, and Women’s Health Concern offer valuable, evidence-based resources to enhance your knowledge.


  1. Open Communication: Encourage open and honest conversations. Let your loved one know that you’re willing to listen and discuss their experiences, concerns, and feelings. Sometimes, just having someone to talk to can make a significant difference.


  1. Be Patient: Menopause can be a rollercoaster of emotions. There may be mood swings, irritability, and moments of sadness. Patience is crucial. Avoid reacting negatively to their emotions; instead, offer understanding and a listening ear.


  1. Offer Practical Support: Help with daily tasks and or chores when needed. Fatigue and other symptoms may make it challenging for them to keep up with their usual routines. Offering assistance can relieve some of their stress.


  1. Educate Others: Share your knowledge about menopause with others in your social circle. This can create a more supportive environment for the person experiencing menopause, reducing stigma and misunderstanding.


  1. Encourage Self-Care: Promote self-care activities such as exercise, relaxation techniques, and healthy eating. Join in on these activities to make it a shared experience.


  1. Accommodate Lifestyle Changes: Menopausal symptoms can disrupt daily life. Be flexible and understanding if your loved one needs to adjust their routine, whether it’s regarding sleep patterns, exercise, or dietary choices.


  1. Accompany Them to Medical Appointments: Offer to accompany your loved one to doctor’s appointments, especially if they are seeking medical advice or menopause hormone therapy (MHT). Your presence can provide emotional support and help ensure that important questions are asked and answered.


  1. Respect Their Choices: Menopause is a highly individual experience. Some individuals may choose menopause hormone therapy (MHT), while others may not. Respect their choices and decisions regarding their healthcare.


  1. Validate Feelings: Acknowledge that the emotional ups and downs your loved one, friend or work colleague is experiencing are real and valid. Offer reassurance that they’re not alone in this journey.


  1. Avoid Minimizing: Refrain from dismissing their symptoms or suggesting that they are overreacting. Instead, listen actively and provide a safe space for them to express themselves.


  1. Empathize: Try to put yourself in their shoes and understand the challenges they are facing. Remember that every person’s experience with menopause is unique.


Resources for Further Education

To enhance your knowledge and support, consider exploring the following reputable resources:

The Menopause Consortium: This resource, with Clinical Lead Director Dr. Joanne Hobson, offers expert guidance and information on menopause, including treatment options and symptom management.

Menopause Matters: A comprehensive website with articles, forums, and expert advice on various aspects of menopause, including health, lifestyle, and well-being.

Women’s Health Concern: Provides fact sheets and information on various women’s health issues, including menopause, with a focus on evidence-based guidance.


Supporting anyone through menopause requires empathy, patience, and understanding. Educating yourself about menopause and using reputable resources like The Menopause Consortium, Menopause Matters, and Women’s Health Concern can empower you to provide meaningful support. Remember that your presence, willingness to listen, and practical assistance can make a world of difference as they navigate this transformative phase of their life. By being a source of comfort and understanding, you can help them embrace menopause with greater ease and confidence.