Finding Relevant Evidence-Based Information

An image that shows the overwhelming nature of technology, making it challenging to find relevant, evidence-based information.

Navigating the Online Maze: Finding Relevant Evidence-Based Menopause Information

In today’s digital age, information is just a few clicks away. This is especially true when it comes to health-related topics, such as menopause. While the internet has made it easier to access information, it has also given rise to an overwhelming sea of content, making it challenging to discern fact from fiction. When it comes to menopause, it’s crucial to rely on evidence-based information from reputable sources. In this blog, we’ll explore how to find accurate, trustworthy information online and why it’s essential, especially in the context of menopause.

  1. Seek Information from Qualified Specialists

One of the first steps in finding reliable menopause information is to seek out qualified specialists. Look for professionals who have earned recognized qualifications from reputable menopause societies. For example, in the UK, the British Menopause Society and their patient arm, Women’s Health Concern, provide valuable resources and information on menopause. Dr. Heather Currie, the founder of Menopause Matters, is another trusted resource. Dr. Joanne Hobson, from the Menopause Consortium, offers a dedicated resource page, blogs and e-Learning courses for both clinical and non-clinical individuals interested in menopause.

 Qualified menopause specialists have undergone rigorous training and have access to the latest research and medical guidelines. Their expertise ensures that the information they provide is evidence-based and up to date.

  1. Evaluate the Source’s Credibility

 When assessing the credibility of an online source, it’s essential to consider the author’s qualifications and background. Be cautious of information shared by individuals who lack medical training or relevant qualifications. Menopause is a complex medical topic, and relying on unqualified sources can lead to misinformation and potentially harmful advice.

Look for the following signs of credibility:

 – Author’s qualifications: Are they a medical doctor, nurse, or other healthcare professional with expertise in menopause?

– Affiliation with reputable organizations: Does the author have affiliations with respected medical societies or institutions?

– Transparent references: Reputable sources will often provide references to scientific studies and guidelines that support their information.

  1. Avoid Overreliance on Online Courses

Online courses can be a valuable source of education, but not all courses are created equal. While some online courses are developed and taught by experienced healthcare professionals, others may lack the necessary medical background to provide reliable menopause information.

Before enrolling in an online course or relying on it for information, research the instructor’s qualifications and verify that the course content aligns with evidence-based guidelines. Be cautious of courses offered by individuals without medical or scientific backgrounds.

  1. Exercise Caution in Social Media Support Groups

Social media has become a hub for support groups, including those focused on menopause. While these groups can offer a sense of community and emotional support, it’s essential to approach them with caution, especially when it comes to medical advice.

Consider the following when participating in social media menopause support groups:

– Moderation and oversight: Look for groups that have active moderators who ensure that misinformation and potentially harmful advice are removed.

– Celebrity endorsements: Be wary of groups that boast celebrity endorsements without credible medical oversight. Commercial interests may take precedence over accurate information.

– Verify advice with healthcare professionals: Remember that well-intentioned individuals sharing their personal experiences may not have the medical expertise to provide sound medical advice. Always consult a healthcare professional for personalized guidance.


Finding relevant, evidence-based menopause information online is crucial for making informed decisions about your health. To separate fact from fiction and avoid potentially harmful advice, prioritize information from qualified menopause specialists who are affiliated with reputable organizations. Evaluate the credibility of online sources, exercise caution in social media support groups, and consult healthcare professionals for personalized guidance. By following these guidelines, you can navigate the online landscape and access reliable menopause information to make informed choices about your well-being.


Relevant evidence-based websites:
NICE guidelines
Women’s Health Concerns Factsheets