Pelvic Floor Physiotherapy: How can it help with urinary incontinence in Menopause?
As women age and enter menopause, they may experience a variety of changes in their bodies. One of the most common changes is a weakening of the pelvic floor muscles, which can lead to symptoms like urinary incontinence, vaginal dryness, and pain during sex. Fortunately, pelvic floor physiotherapy can help women manage these symptoms and improve their overall quality of life.
Pelvic floor physiotherapy is a type of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs. During a pelvic floor physiotherapy session, a trained therapist will assess the strength and function of these muscles and develop a customized treatment plan to address any issues.
For women going through menopause, pelvic floor physiotherapy can be especially beneficial.
Here are some ways it can help:
1. Urinary Incontinence: Many women experience urinary incontinence during menopause due to the weakening of the pelvic floor muscles. Pelvic floor physiotherapy can help strengthen these muscles, reducing or even eliminating leaks and accidents.
2. Vaginal Dryness: As oestrogen levels decline during menopause, many women experience vaginal dryness and discomfort during sex. Pelvic floor physiotherapy can help improve blood flow to the vaginal area, increasing natural lubrication and reducing discomfort.
3. Pain During Sex: The weakening of the pelvic floor muscles can also lead to pain or discomfort during sex. Pelvic floor physiotherapy can help strengthen these muscles and improve pelvic alignment, reducing pain and improving sexual function.
4. Overall Quality of Life: Menopause can be a challenging time for women, both physically and emotionally. Pelvic floor physiotherapy can help women feel more in control of their bodies, improving their confidence and overall quality of life.
If you’re going through menopause and experiencing any of these symptoms, consider seeking out the help of a pelvic floor physiotherapist. With the right treatment plan, you can manage your symptoms and continue to enjoy an active, healthy lifestyle.
